347 Quotes by Jocko Willink

Losers focus on winners. Winners focus on winning.

Leading people is the most challenging and, therefore, the most gratifying undertaking of all human endeavors.

Leadership requires finding the equilibrium in the dichotomy of many seemingly contradictory qualities, between one extreme and another.

Leadership requires belief in the mission and unyielding perseverance to achieve victory.

Leadership is simple, but not easy.

Leaders must always operate with the understanding that they are part of something greater than themselves and their own personal interests.

Keep it simple. Train hard. Train heavy. Lift heavy. Lift fast. Run hard. Eat steak. Pain is good.

Just do some kind of workout. Doesn’t matter if it’s going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming – you name it. But do something that gets your blood flowing and gets your mind in the game.

Jiu-Jitsu is probably the No. 1 activity that I could recommend to someone to improve their lives overall.