Martial arts is not about fighting, it is about being fit and healthy, both physiologically and psychologically.

Someone said to me the other day, 'you speak of peace because you are afraid to fight'. I smiled and replied, you are absolutely right, I am terrified of fighting, you know why, because if I raise my hands at someone, there'll be no trace of them left. It's ridiculously easily to take life, especially for a biologist with martial arts training, but what makes a human is the capacity to give life.

I don't train so I could fight, I train so I could restrain someone from fighting.

The secret to Martial Arts, is not style but training.

Practice a hundred moves five times, it is of no use whatsoever. But practice one move every day, and it'll be your lifetime protector.

Trash all your arrogance before training. A martial artist is to be gentle and caring.