Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical.

Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical. Music is meditation, painting is meditation, dancing is meditation, math is meditation - any act that helps you lose yourself and elevates your mind in the process, is an act of meditation.

Healthy and humane use of technology lies beyond the glory and gloom of innovation.

Lesser the needs, greater the peace.

La meditación es una práctica secular, no una práctica religiosa.

Health without progress is potential unused, whereas progress without health is potential abused.

There is no such thing as mental health awareness, there is only awareness. Awareness breeds health, whereas callousness breeds more suffering.

Medicate less and meditate more.

We get anxious more with imaginations than actuality.