Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical.

Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical. Music is meditation, painting is meditation, dancing is meditation, math is meditation - any act that helps you lose yourself and elevates your mind in the process, is an act of meditation.

Lesser the needs, greater the peace.

The best meditation app is not an app, but the human mind.

Mind is the altar, mind is the temple, mind is the lord and mind is the gospel.

There is no such thing as inner self and outer self, it's all you.

A good laughter is as uplifting as a good teaching, for it is simply meditation.

La Meditación Es Un Acto Sin Método.

Self is the source of all courage and self is the source of all weakness. Self is the source of all joy and self is the source of all sorrows. That very self can make this world a beautiful place and that very self can also make this world a miserable place. The only thing that distinguishes the one from the other, is your intention.