No one is perfect. The important thing is to keep trying and to not beat yourself up over anything you did or didn't do. Just keep moving forward. Remember, you can't change the past. The power you hold to change anything is right now.

Every time you decide to do one thing, you decide not to do another. Keep this in mind when deciding what to do next. What is the consequence of what you are about to do? Will this action, or inaction help or harm you? Stay mindfully present! Empower yourself in the now.

When you attach your identity to the past, you close the potential to what you can be in the present. You are not anything in your past. Release yourself. You have the power in this very moment to decide who you want to be. You have the power to completely reinvent yourself. Decide what you want and take action.

Do something because you feel like you want to, not because you feel you have to. Let that motivate you to do it well. Allow it to give you a sense of pride and accomplishment. Let it make your life seem more meaningful. Derive a greater sense of satisfaction out of life. Feel more presence in the moment. Feel empowered. Be at peace.

Joy flows to the depth of the meaning you give to the moment. Remember, every moment is a gift. Treat it with gratitude.

Regret celebrates the things you did wrong. Why focus on the past when the only place you have any power is right here, right now.

Change the future by changing the present. Don't wait to start. Start now.

Pour presence and heart into the moment. Make the most of the moment. Do things with enjoyment and pride. Live with intent.

If you want to improve your life begin with mindfulness, presence, and self-awareness. Do the work to improve the relationship you have with yourself.