Build you a life you don't need to escape from by balancing your time, by taking rest when you need to, but doing things you love and enjoy.

Exercise your mind the same as you would exercise your body. Practice healthy mental habits that will help you, empower you, and improve your perspectives. Practice them daily.

Create daily habits that will create a higher quality of life. Remember, our lives become whatever we practice.

Journaling can be an excellent way to increase self-awareness, discover and change habits.

Feeling happy is not conditional.

The more you do something the easier it gets. Don't expect it to get easier, if you're not putting in the time and energy to make that happen.

Don't just set goals for what you want to do. Set goals for how you want to live your life. What kind of person do you want to be? What values do you want to uphold? How can you take action? Make a list.

Our lifestyle, our life, the way we think and do things, really is a practice; a daily practice.

Life really is a practice and becomes what you practice.