When we can sit in silence, we can separate from all the mental chatter that is often related to and creating our feelings.

Meditation is our number one tool in the quest for greater mindfulness.

Contemplate the infinite nature of love as you use the word love like a mantra.

To receive loving kindness, think of someone who loves you and cares about you. It could be anyone in your life, past or present. Imagine that person on your right, sending you love, and feel the warmth and goodwill coming from him or her.

Meditation slows down your thoughts so you can rest in the space between them.

Meditation can be a doorway to mindfulness.

Om is the vibrational representation of creation.

One thing about the om meditation is certain: It is a universal sound that is representative of the unity that’s needed to empathize with those around us.

Dzogchen attempts to discover “pure mind”—the absolute nature of reality.