Recovery is full of ups and downs.There is no such thing as a linear life.But you can always turn your setbacks into setups to come back stronger.

Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.

It's the days you have every right to breakdown and fall apart, yet choose to show up anyway that matter most. Don't diminish the small steps that others can't see.

No one knows your truth but you. If you're secure in yourself, no one and no(thing) can touch you.

Hope is important. It allows you to survive.But there's a point where tough love is required if you want to change.Action is necessary. It allows you to live.

Don't let fear interfere.

No two eating disorders are the same.No two individuals are the same.No two paths to recovery are the same.But everyone's strength to reach recovery IS the same.

Trust the unknown. Trust yourself. Let go of searching for answers and the answers will appear.

Hold yourself back, or heal yourself back together. You decide.