Don't let fear interfere. It's how you use your fear that counts. Don't let it exhaust you -let it excite you. Change the narrative. You only get one life.

Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.

Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.

It's the days you have every right to breakdown and fall apart, yet choose to show up anyway that matter most. Don't diminish the small steps that others can't see.

No one knows your truth but you. If you're secure in yourself, no one and no(thing) can touch you.

Don't wait for a crisis to realize what matters most. Put yourself first right now. Because right now is all we have.

Just because the dates change, does not mean you have to change. The continuous path towards self-improvement is a timeless process.

Sometimes the process of growth looks a lot like destruction and pain. But you'll realize with time that you're not breaking; you're healing.

We can all take what once hurt us and turn it into what heals us.