Happiness mainly comes from our own attitude, rather than from external factors.

Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use.

Happiness can be achieved through training the mind.

Happiness is a state of mind. With physical comforts if your mind is still in a state of confusion and agitation, it is not happiness. Happiness means calmness of mind.

The Laws of Reasoning consist of the ground, the path, and the result. ...Suffering is in the mind. How we perceive happiness determines our suffering or not.

A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.

Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.

Forgiveness is the most effective way of dealing with arguments; altruism and forgiveness bring humanity together so that no conflict, however serious, will go beyond the bounds of what is truly human.

A heart full of love and compassion is the main source of inner strength, willpower, happiness, and mental tranquility