Similar to a butterfly, I've gone through a metamorphosis, been released from my dark cocoon, embraced my wings, and soared!

The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!

If you are enduring a cold season, don't underestimate Christ can plant you right where you are at no matter how dirty, beat up, or worthless you may feel. Rest assured, He has strategically placed you in the precise place on earth for such a time as this.

The truth is that each of us fall short of loving unconditionally. We don't love others the way God loves us. Yet Jesus extended perfect love by living and dying for all of our sins. In spite of our failures, weaknesses, and selfishness, He sacrificed His own life so we could have eternal life.

If you're facing a season of trials, don't allow the enemy to have a field day by putting negative thoughts in your mind. Let go of stinking thinking. Instead of turning away from God in anger or confusion, run into His loving arms where He will comfort you.

Although we may encounter dark seasons, when we're filled with joy we'll have confident expectations that the sun will soon return and dark clouds will pass.

You see, God didn't create us to merely survive. He created us to thrive! We were made for abundant life.

When we no longer have the strength to keep on walking, God will carry us. His strength is enough for you and I.

In essence, joy is the quiet confidence that everything will work out right. The best part of being filled with joy is that it's contagious. Your joy overflows. You can't keep it to yourself. It spills over to touch other lives in such a marvelous way. People around you want to be in your company. You lift their spirits!