Your life is a precious gift from an imaginative loving Source that endlessly breathes life.

Take Care of Yourself First- It’s Easier to Serve Others That Way.

Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.

We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation.

Breathe Through the Pain, It Always Gets Easier with Time.

Breath is your link to life; the direct connection to your spirit.

When we carry the thoughts of negativity and self-criticism, we inspire just what we don’t want: poor health and an unattractive physical body.

See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow.

When you grasp the yogic principles and philosophies, you can apply them to any activity you are doing. Then every thing you do is spiritually enhancing your life. And this leads to the ultimate experience where everything you do is YOGA. It is all Union, unifying you with the Supreme Source.