When it comes to manifesting our desires it is up to us to be clear on what it is we want. Only then, will it become clear on why we want it!

Exercise is not a chore! Improving your health and well-being should be something you enjoy, in combating stress, so be sure to always have fun whilst doing it.

We are all artists in this life and our only job is to create from the space within our soul.

Until you are aware in the moment of your thoughts, emotions, words, and behaviour, you will have difficulty making changes in the direction of your life.

In order to be happy, one must first let go of all pettiness and selfish attachments.

What can be more powerful than looking at people around you and understanding that by being kind, loving and helpful towards them, you are also being kind, loving and helpful towards yourself.

Believe that honesty and truth belong in everything you do, in everything you say, in everything you think, at all times.

If we are not mindfully aware of where we are going, we could end up somewhere far from where we want to be.

When we become more aware of our personal growth we long more for heart and spiritual relationships.