Before anyone can improve their life, they must get the idea that change is possible, that life can be different and better, and that it is worth the effort it takes to make it happen.

In amongst the momentary glory and inevitable change is the unrelenting, ferocious desire to express the soul through a limited body in the hope that it can bring some peace to a painful inner and outer world.

Don’t have a goal in mind when it comes to people. Your value is the love you share with the world. That love will always draw to you what you need. Remain faithful to the spirit you see in others and you will save them a thousand years of tears.

Faith changes us - faith in something intrinsically good, something other than ourselves, something bigger than ourselves.

When we are personally transforming into a whole, healthy, and soulful being, we automatically want to help others to do the same thing as it strengthens and accelerates our own transformation.

Without opportunities to grow, we don’t.

Mandalas are based on the idea that anything which is done consecutively for forty days makes an imprint on the body as a habit. Our bodies’ physiology changes every forty to forty-eight days and so we are given raw material to work with.

We are not trying to abide the darkness. We are choosing to sit where it is sunny and warm

Life changes and often we just have to go with the flow not knowing its course. Things can change because there is something better or different for us and if we don’t follow our leanings then that which once seemed fine will start to feel unsatisfactory and will dismantle because it is not right for us anymore. It becomes a burden rather than the blessing it once was. We have to trust that as we were cared for in the past, we will be cared for in the future.