Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.Let it teach you Being.Let it teach you integrity — which means to be one, to be yourself, to be real.Let it teach you how to live and how to die, and how not to make living and dying into a problem.

For love to flourish, the light of your presence needs to be strong enough so that you no longer get taken over by the thinker or the pain-body and mistake them for who you are. To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.

Being must be 'felt' it can not be 'thought.

Worry pretends to be necessary but serves no useful purpose

Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego.

True communication is communion- the realization of oneness, which is love.

That one step is called surrender. I do not mean to say that you will become happy in such a situation. You will not. But fear and pain will become transmuted into inner peace.

The secret of life is to 'die before you die' - and find that there is no death.

You are the universe expressing itself as a human for a little while.