Je mehr gemeinsame Vergangenheit eine Beziehung hat, umso gegenwärtiger musst du sein, wenn du nicht gezwungen werden willst, immer wieder diese Vergangenheit zu leben.

The present moment is all you ever have. There is never a time when your life is not 'this moment".

Be present as the watcher of your mind- of your thoughts and emotions as well as your reactions in various situations

True Power is within, and it is available now.

All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.

Past and future veil God from our sight; burn up both of them with fire