Practicing reflection daily ensures a healthy and invigorating lifestyle for both your mind and body. Your thoughts will be the key to your success.

Growing from good to great requires willingness to face today's challenges, dealing with the pain of creating solutions, and living fully in the present.

You cannot go from good to great until your GROW through the challenges of today.

LeaderSHIFT:Surpass the status quoHonor your valuesImpact the worldFocus on your purposeT​ranscend boundaries

Growth is only possible in an environment that is consistent, intentional, and positive. This is not an event; instead, growth happens daily, not in a day.

If you want innovation, growth, and culture, invest in people, not technology. Technology can't lead, love, or connect.

Enthusiastic people take action rather than setting up roadblocks or distractions. What helps grow enthusiasm and build momentum is having a clear vision of what motivates you, which will help you remain focused.

The number one reason why people stay stuck is because they cannot accept that they are stuck. Accept that you are stuck, that something needs to change, that you have plateaued, and that you have stopped growing. Realize and understand who and where you are in life.

If you think that growth means perfection, let me assure you, it does not! You do not need to be perfect; instead, strive to be honest, admit to failures, learn to ask for and to give forgiveness, love and allow yourself to be loved. Accept and even celebrate differences in others; their “No Excuses” mindsets may look and function a bit differently than yours, but that is okay!