Although we presume that we act because of the way we feel, in fact we often feel because of the way we act.

By mindfully deciding how to act in line with my values instead of mindlessly applying my rules, I was better able to make the decisions that supported my happiness.

It’s easy to assume that we “should” undertake a particular clutter-clearing task. When we’re very clear about why we’re doing it, it’s easier to use our time and energy productively—and also to recognize success.

I knew I wouldn't discover happiness in a faraway place or in unusual circumstances; it was right here, right now— as in the haunting play "The Blue Bird," where two children spend a year searching the world for the Blue Bird of Happiness, only to find it waiting for them when they finally return home.

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return.

I had everything I could possibly want -- yet I was failing to appreciate it. Bogged down in petty complaints and passing crises, weary of struggling with my own nature, I too often failed to comprehend the splendor of what I had.

Although people sometimes assume that the happy are self-absorbed and complacent, just the opposite is true. In general, happiness doesn't make people want to drink daiquiris on the beach; it makes them want to help rural villagers gain better access to clean water.

Each week, I post a video about some 'Pigeon of Discontent' raised by a reader. Because, as much as we try to find the 'Bluebird of Happiness,' we're also plagued by those small but pesky 'Pigeons of Discontent.'

Act the way you WANT to feel.