Psychologists tell us we think 50,000 thoughts a day...between 1,000 and 5,000 thoughts in a single hour. Many of those thoughts are about ourselves and about our performance, about our lovability, our capability and our significance. So the key is to control those thoughts, making certain they're always positive.

Make sure to immediately write down any impressions you receive. Intuitive impressions are often subtle and therefore 'evaporate' very quickly, so make sure to capture them in writing as soon as possible. Recent research in neuroscience indicates that an intuitive insight - or any new idea - not captured within 37 seconds is likely never to be recalled again. In 7 minutes, it's gone forever. As my buddy Mark Victor Hansen likes to say, 'As soon as you think it, ink it!'

Remember that your thoughts are the primary cause of everything. So when you think a sustained thought it is immediately sent out into the Universe. That thought magnetically attaches itself to the like frequency, and then within seconds sends the reading of that frequency back to you through your feelings. Put another way, your feelings are communicated back to you from the Universe, telling you what frequency you are currently on. Your feelings are your frequency feedback mechanism!

Everything you think, say, and do needs to become intentional and aligned with your purpose, your values, and your goals.

Research now seems to indicate that one hour of inner action is worth seven hours of out-in-the-worl d action. Think about that. You're working too hard.

I'm a big believer in growth. Life is not about achievement, it's about learning and growth, and developing qualities like compassion, patience, perseverance, love, and joy, and so forth. And so if that is the case, then I think our goals should include something which stretches us.

The Law of Attraction states that whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life.

You only have control over three things in your life - the thoughts you think, the images you visualize, and the actions you take (your behavior). How you use these three things determines everything you experience. If you don't like what you are producing and experiencing, you have to change your responses.

I think the deepest belief I have . . . is that love really is the answer to all problems.