Rest, refreshed and revived your soul.

You can be beautiful and young even as you get older. Keep an active life.

Love yourself. Care for your body. You are God’s image.

Eat like you love your body.

Love your body. Exercise for 10-15 minutes daily.

Dancing daily is a good physical activity.

Be good to your sacred self.

Dancing every night enhances a positive energy.

Increased physical activity enhances positive energy