Rest, refreshed and revived your soul.

Love yourself. Care for your body. You are God’s image.

Love your body. Exercise for 10-15 minutes daily.

I nurture daily my wellness.

Choose the body to live in.

You must make time daily to care for your mental, physical, spiritual and emotional health.

Make time daily for your well-being.

The grace of joyful living gives strength to the bones.

Good well-being leads to good working performance.