You are the biggest threat to your emotional and physical health if you don't set aside time for relaxation, joy, and personal growth.

To have more, you must genuinely thank more.

To experience positive/healthy emotions you don’t need a big house or a nice car or a managerial job or a million dollar in your bank.

Don't wait to celebrate life until you retire, because you never know the day you will expire.

How foolish we are to keep repeating the negative memories from the past in our minds, while rarely thinking of the good times, nor being thankful for what we have. Be good to yourself and repeat and focus on the positive.

The thoughts and beliefs that you repeat in your mind when you are experiencing a negative situation become your reality. Your subconscious will make sure these limiting thoughts and beliefs are manifested.

Physical nutrition is required to survive but you need to be mentally/emotionally healthy to thrive.

Don't be enslaved by your negative thoughts. It's your mind, so take control of it - now!

The greatest pollution problem is not found in the atmosphere, water, or soil; but in the minds of 90% of the population, which are contaminated with negative thoughts and beliefs.