An effective method often deceives us into thinking that it is the only effective one, or the most effective.

Technological fruits such as audiobooks are food for the illusion that we can really do more than one thing at the same time.

To focus is to ignore.

To make man superman, add the word ‘super’ to the word ‘man’; or meditation to his day.

It is impossible to give your best effort without mindfulness.

Distractions can make a day feel like an hour.

We would rarely waste time if it were earned.

A few minutes wasted regularly can amount to over a year within a decade.

The internet and social media have turned the average employee’s cell phone into a labour-wasting device.