It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions.

Don't make homes out of hollow hero's that don't know how to save themselves.

If you're not careful, you will identify yourself through the eyes of those who don't see you how you see yourself. This is the importance of self love, the path to knowing yourself so deeply that it's almost laughable when someones tries to tell you who you are or who yoh should be.

I don't wear the opinions of others anymore, I learnt to dress myself.

Re-programming your mind, body & spirit is like planting a garden, if the soil isn't right nothing will grow.

We have been taught to seek external validation to know the worth of self. What a shame is it to hand that power to someone else.

My soul is old, I've danced this frequency before. Earth has been built from underground darkness - but us light warriors are back to fight it once more.

There are days when the world won't comprehend your silence, it doesn't know of many quiet pioneers. This alone, will trigger many. Let it humble your heart, teaching you to become softer and more soulful, not a mirror to this cold hearted place.

Once i have burnt the bridge, there is no going back. I wouldn't have let go if there was still something to hold onto, you see the thing is, very few act right but all expect you to stay. Above all, choose yourself and put yourself first always.