Through adversity, not only are we given an opportunity to discover our inner strength, we are also given the gift of foresight so we can shine a light for others who go through the experience after us.

Parenting is a giant responsibility forever, so we need to learn how to drop the guilt and go easy on ourselves when we mess up.

There’s something about human nature which draws us to people who are authentic and makes us want to repel those that aren’t.

Every day in every way we are leaving our mark.

Businesses, like babies and books, need nurturing, time, energy, love, planning and, yes, money to develop, grow and prosper.

Entrust your dreams and goals to people who will cheer you on and inspire you, who will tell you what you need to hear rather than what you want to hear so you can move forward and fast track.

A key ingredient to achieving your goals is to make sure your goals are totally congruent with who you are as a person. Your head and hearts desire must match. It's such an important step in goal achievement and if we miss it, we can end up travelling a long way down the wrong path!

Don’t hang onto anything too tightly – all things must change and you have to allow room for them to grow and blossom.

Every day we’re given opportunities, some of us see them and some are too busy to notice.