Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.

There is nothing you lack and all you will find; we are one at the heart - just divided by mind. Don't let life pass you by.

Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfilment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.

The world is already yours - why try to conquer it?

One of the fascinating things about our lives - and minds - is that tend to spend years wishing and wanting others and the world around to see in us that which we ourselves do not appreciate fully.

If you are going to judge others it is wisest to do so individually not collectively and on your own direct experience of them personally. But first - and throughout - examine yourself closely. Blurred vision can often occur due to the lens, perspective and perceptions of the viewer projected onto the object that it sees. Be wary of taking to the judges seat. Above all meet at treat yourself and everyone else mindfully, compassionately with humanity.

In life one has a choice to take one of two paths: to wait for some special day - or to celebrate each special day.

See life for what it is - a blessing to be lived - rather than what is so often reduced to; a problem to be fixed.

Life itself is the best (and the only) timekeeper.