Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.

There is nothing you lack and all you will find; we are one at the heart - just divided by mind. Don't let life pass you by.

The world is already yours - why try to conquer it?

Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually

While you'll feel compelled to charge forward it's often a gentle step back that will reveal to you where you and what you truly seek.

One of the fascinating things about our lives - and minds - is that tend to spend years wishing and wanting others and the world around to see in us that which we ourselves do not appreciate fully.

It's always the mind that needs quietening and the heart that needs listening to.

Question all “your” ideas and ideologies - about everything. You’d be wise to look at a house from every perspective before you choose to live in it.

The stiller you are the calmer life is.