Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.

The stiller you are the calmer life is.

There is no greater prize than a quiet, peaceful mind.

There is no well being without inner peace.

It's is not enough just to follow your heart. Use it in every breath and in each step. Meet and greet everyone with it. Put it into all you do, every dish you eat and all you create. Then your life and those of those you come into contact with will be truly rich - beyond material and transient things.

A quiet mind is the quickest and biggest step to a peaceful world.