Enlightenment is not about attaining an ultimate level of intelligence or intellect. It is regained by shedding all the ideas, illusion and binds thrust on you and that you then so readily accrue.

Despite all our amazing ability, ingenuity, technology and industry humans are the one species who have not mastered the art of simplicity.

Take a walk outside - it will serve you far more than pacing around in your mind.

You cannot pour more water into a full cup without causing a spillage.