Let your fear of regret be stronger than your fear of failure.

When we set goals that feel safe and achievable, we are caving in to our own preconceived notions of what we are capable of.

Big goals provide the road map for our lives, the compass that tells us we’re moving in the right direction.

Over-commitment is a downward spiral that is best avoided by saying no.

Everyone experiences fear differently means that the path to overcoming fear will also be a little bit different for everyone.

Give yourself permission to practice self-care and to make time for your own dreams, goals, and priorities.

It’s important to take care of yourself so you can be there for others.

A big part of your fear comes from the script that plays inside your head.

This propensity toward jealousy and criticism—which ultimately comes from a place of feeling unworthy—can have an adverse effect on relationships.