Our perspective equals our reality, tweak the perspective and you tweak your reality.

Whatever you say to yourself, silently or aloud, tells your brain what to focus on. Simple!

We have to give our brain permission to search for, and find, answers. This permission comes in the form we talk to ourselves.

Your words are steering your life; they are your hands on the steering wheel of your life, moving it left, moving it right, driving straight, driving smoothly, making jerky manoeuvres, and maybe honking your horn along the way.

Where you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds...

Our brains are like computers; it's our responsibility to programme them well, daily, and remove the viruses.

Introspection leads to insights; insights tell us what needs to change.

Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions.

Whatever you focus your mind on, you will consciously and subconsciously work towards.