I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.

By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!

It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.

How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others

Through my choices and actions, I have learned the most effective way of speaking to God is without saying a word.

Empowerment is being aware that there is no one to blame for my choices and actions; that I have a personal choice and responsibility for my life.

‎Today is a new day. It's a day you have never seen before and will never see again. Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you? Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go.

Happiness is a state of mind, a choice, a way of living; it is not something to be achieved, it is something to be experienced.

You cannot continue on the same path and arrive at a different destination. Make the choice to have your actions reflect your goals.