When I saw 'Hercules,' my mind just exploded because I was extremely thin; I was insecure. I literally ran out of the theatre and started lifting things, anything I could think of - milk crates. I'm still lifting things. It changed my life.

Going in one more round when you don't think you can that's what makes all the difference in your life.

I think that's become passe, but if you can surround yourself with a kind of monument to yourself and your family - a statement - and you can afford it, then that's a noble project.

People that spend time in a foxhole - they're never going to find that relationship anywhere else again... Everything else pales next to that. When you think about the Second World War vets - more than even the Vietnam vets - there's a brotherhood.

I have tons of regrets, but I think that's one of the reasons that push people to create things. Out of their angst, their regret, comes the best from artists, painters and writers.

I've done my "mind over matter" movies, and I think probably that people aren't really interested in seeing me do that anymore. I think I'm kind of past my prime to do dramatic films. I think it'd become kind of like almost a pathetic cry out to be recognized as a serious drama actor.

I started out as an actor, but I forced myself to be a writer, even though I wasn't very good at it and had never written. I don't think I ever passed an English course in my life. My first eight to 10 scripts were pretty horrendous, but I stayed at it, stayed at it, and stayed at it, until I eventually found a voice and a subject like Rocky that people were interested in.

A lot of guys have muscles. A lot of strong men in this world. I think it's important to show that even under all this strength there's a fragile side, a side that can be affected.

Without the church it's like having a boat without the rudder. You think you can do it on your own and this may sound pedestrian or trite but I'll equate it to this: all my life I've been involved with exercise but no matter how much - and I know a great deal about the body - you need help. You need a trainer. You need to go to a gym and you need to have the expertise and the guidance of someone else. You cannot train yourself. I feel the same way about Christianity and what the church is. The church is the gym of the soul.