We change the world a little each day with our kindness.

Life can be frustrating sometimes. Take a nap, exercise, meditate or do whatever it takes to 'reboot' your thinking. Happiness is just a thought away!

People tend to focus on the things that they don't like about themselves. While that's important for change, it's equally important to focus on what they love about themselves. For every one thing you dislike about yourself, think of five things you like about yourself. It's a balancing act.

It's an amazing experience when you focus on the positive things in your life. Things start to change. You become happier. You see things differently. There might still be negative things there, but like an airplane flying overhead, they become the background noise of your mind.