Life is a flow which we can either resist or go with it gracefully.

Life is like an empty canvas, that can be painted with love, compassion, kindness and behold everyone with its beauty.

Neither we can be in past or future, only place we can be is this moment. This is the moment to celebrate, rejoice and to live gracefully.

Negative emotions like anger, guilt, hatred not only wreak havoc us emotionally, it also takes toll on physical health.

Self-acceptance is essential to be stress free.

Every moment of the life is passed thorough this very moment, let's give our best to this moment without worrying past or future.

We become good at what we focus on, if we focus on stress, we become good at being stressful. If we focus on keeping peace of mind in every act, we become more peaceful.

We can never know a person completely as there is only one thing changeless and that is change itself.

The more concentrative our mind is, the more powerful it becomes, the more powerful mind is, the quicker the thought manifest, and the mindfulness is the key to concentrative mind.