When we change our perspective, we change our perception.

Peace is not the absence of pain, but the welcoming of pain as a teacher.

My thoughts are just patterns.They don't mean to give me grief.I've got to be mindful,Question these old beliefs,Step into my power,Find the strength I need to heal.I will not cower.I will grow through what I feel.

Watch your thoughts, for they will become the words of people you draw to yourself.

There are few things more destructive than thoughts believed without question.

A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don’t believe everything you think.

Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy but, rather, a product of my thoughts.

The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.

Emotions are not problems to be solved. They are signals to be interpreted.