90 Quotes by Vironika Tugaleva about Self-awareness
- Author Vironika Tugaleva
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Think of a wave: it washes onto the shore, and then it rolls back. Likewise, each of your activities has a backside of stillness. To be with people, you must be alone. To listen, you need silence. To exercise, you need rest. You do not need to inflict rest, silence, or aloneness. You can simply surrender to your existing urges for these essential actions.
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- Author Vironika Tugaleva
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Being passive is not the same as being peaceful. If you aren't doing what you know, in your heart, you want to do, you are NOT going with the flow. You are going against the flow. Your reactions, emotions, desires, and talents are all part of the flow of life. Ignoring them is passive resistance. Let yourself go.
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- Author Vironika Tugaleva
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Taking care of yourself isn’t about trying to become perfect. It’s about realizing and honouring,in every moment, thatyou already are.
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- Author Vironika Tugaleva
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No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call.
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- Author Vironika Tugaleva
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The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict—when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.
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- Author Vironika Tugaleva
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When we change our perspective, we change our perception.
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When someone is cruel, harsh, mean, to not take their words personally is one thing, but to hear the silent cry within those words is another. This sort of perspective can not only liberate us from crippling self-doubt in the face of criticism, it can also liberate us from automatically becoming blind participants in the interaction patterns that the cruel person has become accustomed to—a favour we do for the other person as much as for ourselves.
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- Author Vironika Tugaleva
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My thoughts are just patterns.They don't mean to give me grief.I've got to be mindful,Question these old beliefs,Step into my power,Find the strength I need to heal.I will not cower.I will grow through what I feel.
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- Author Vironika Tugaleva
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You are nature. You are already perfect, peaceful, and powerful. You don’t need to become anything. You simply need to remember yourself.
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