The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict—when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.

When we change our perspective, we change our perception.

My thoughts are just patterns.They don't mean to give me grief.I've got to be mindful,Question these old beliefs,Step into my power,Find the strength I need to heal.I will not cower.I will grow through what I feel.

Whether we are becoming more anxious or more loving, everything takes practice, and everything starts with one thought.

Remember that when things don't go according to plan, they go according to truth. No matter how painful the reality, it is reality nonetheless. There is dignity in facing the truth without trying to cut it down to a more manageable size. There is honour in acceptance.

Sometimes to love people, I must completely avoid them. Sometimes, to be strong, I must completely fall apart. Sometimes, to create, I must completely destroy.

Only you can allow yourself to explore the person in the mirror. Only you can coax yourself into a daring adventure to find your untapped potential.

You’re already stuck with yourself for a lifetime. Why not improve this relationship?

Within you is a fountain of wisdom. And you sell yourself short every time you allow some authority to define your limitations and cage your potential. Even if that authority lives in your head.