14 Quotes by Vironika Tugaleva about self-compassion
- Author Vironika Tugaleva
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Compassion is essential, but it’s not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them.
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- Author Vironika Tugaleva
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If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.
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- Author Vironika Tugaleva
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You’re already stuck with yourself for a lifetime. Why not improve this relationship?
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- Author Vironika Tugaleva
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Have the courage to love yourself like you always wished someone would.
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- Author Vironika Tugaleva
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Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.
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- Author Vironika Tugaleva
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Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.
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- Author Vironika Tugaleva
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Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No,” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives.
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- Author Vironika Tugaleva
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Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws and quirks, snorts and hurts, triggers and tears? Anything else is not love. It is idealization. And, as long as you do it to yourself, you will do it to everyone. You will not love anyone or anything until those eyes in the mirror soften up and embrace the beauty that is already within.
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- Author Vironika Tugaleva
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Each moment of self-honesty builds intimacy, trust, and compassion. The more you look, the more you’ll love.
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