261 Quotes by Akiroq Brost

Quiet is not synonymous with weak.

Find clarity in the stillness. New ideas and new understandings will come to you. As inner peace begins to wash over you, you will find that many of the things you have been so concerned with, don't even matter at all. Problems will literally dissolve into non-problems.

Don't let your body language betray the confidence and sincerity of your words. Be truthful and speak with conviction.

It is necessary to monitor your behavior if you wish to change it. Awareness is essential.

If you want to improve your life begin with mindfulness, presence, and self-awareness. Do the work to improve the relationship you have with yourself.

Don't take everything so seriously. Life is easier when you live it with a sense of humor.

The more you do something the easier it gets. Don't expect it to get easier, if you're not putting in the time and energy to make that happen.

Don't just set goals for what you want to do. Set goals for how you want to live your life. What kind of person do you want to be? What values do you want to uphold? How can you take action? Make a list.

Everything takes practice, practice and more practice.