261 Quotes by Akiroq Brost

When you attach your identity to the past, you close the potential to what you can be in the present. You are not anything in your past. Release yourself. You have the power in this very moment to decide who you want to be. You have the power to completely reinvent yourself. Decide what you want and take action.

Stop focusing on what you can’t change. Instead, focus on what you can change. Start with you, and your own life. Empower yourself by making empowered choices. The more empowered you feel the less you will have the need to try to control other people or circumstances.

Exercise your mind the same as you would exercise your body. Practice healthy mental habits that will help you, empower you, and improve your perspectives. Practice them daily.

Do something because you feel like you want to, not because you feel you have to. Let that motivate you to do it well. Allow it to give you a sense of pride and accomplishment. Let it make your life seem more meaningful. Derive a greater sense of satisfaction out of life. Feel more presence in the moment. Feel empowered. Be at peace.

Joy flows to the depth of the meaning you give to the moment. Remember, every moment is a gift. Treat it with gratitude.

Studies are showing that regular aerobic exercise can lift your mood, increase serotonin levels, relieve stress, and help you to sleep better. Swimming, dancing, biking, running, and even walking are excellent examples. Pick something you love and will be excited to do. Pick something you can incorporate into your lifestyle and schedule. Make regular exercise a habit.

Your mind constantly seeks proof that will confirm your beliefs. If you have negative beliefs, your mind will seek to prove those negative thoughts. If you have positive beliefs, your minds will seek to prove those positive thoughts. Therefore, it is important to be mindful of our beliefs.

People don't know that they don't know. Remember that before you hold it against them.

Just because you think it, doesn't mean it is necessarily true.