10 Quotes by Al Sears

Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.

Potatoes have such a high GI rating; it's almost the same as eating table sugar.

The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.

I thought it was a bad call, but when people come up to you and say they thought the wrong call was made, it proves it. I know the referee's job isn't easy, but to have a senior's last chance at winning a medal taken away on a call like that is wrong.

We do high-profile work, and we're a good company. We're not a fly-by-night company.

That's not fair. He shouldn't have done that,

asking for many extras that we have denied.

I just reminded them that this was senior night and we were wrestling for the city championship. We didn't want them to come in here and ruin our party.

Being in Venice, I wanted to make sure that place (Venice Community Center) was done right.