20 Quotes by Ali Vincent

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you’ve put on the extra weight is the hardest part.

In order to truly give to others, you have to give to yourself first.

When I’m in the grocery store, I’ll do lunges up and down the aisles. In the checkout line, you could do squats. I used to worry about what people thought of me, but I don’t care anymore. I know I’m going to get the last laugh.

All my serving utensils are measured. It’s not obvious, because they’re really beautiful, but I have the option of tracking what I’m eating. That helps me be smart about it.

It gets a lot easier to deal with life’s curveballs when you’re not hiding under layers of fat.

There’s something fundamental you have to understand about yourself before you can change your life for good.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Making excuses is not going to get me any closer to my goals.