113 Quotes by Alison Sweeney

That’s the biggest thing to separate – your body from your self worth.

People think, ‘Oh, I’m loving myself by sitting on this sofa for four hours.’ Love yourself enough to get up!

When I saw contestants fighting for their lives on ‘The Biggest Loser,’ I realized I just wanted to be healthy – to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

Yoga is my luxury workout. If I’m on vacation or I have a day off, I love a 90-minute yoga class. It’s a really strong workout, but it takes a little bit longer.

If you’re sitting in front of the TV, you can’t have ice cream. But if you’re running around all day, then yeah, you can.

I love fresh vegetables and we always include them in our meals. I don’t force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.

I’ll have wine or a piece of cake once in a while, but I don’t look at it as sliding backwards, even if I go a whole week without working out. I don’t dwell on it and beat myself up – I just try to have a healthier day tomorrow.

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they’re getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That’s why you have them!

I’m addicted to a really tough workout. I like to be drenched in sweat when I’m done because I feel accomplished.