113 Quotes by Alison Sweeney

I like to watch ‘Grey’s Anatomy’ when I’d doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

I recommend that people try new stuff or take new fitness classes all the time. It’s important to mix up your routine, not only for your body, but also for your mental state.

There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer’s market and whip up an easy but healthier option.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It’s a tough class, which makes me feel like I’ve really accomplished something. It’s a great way to burn fat and lean out the body. An all-around win!

It’s not weird to look at yourself in the mirror at the gym – that’s why they’re there! You have to make sure that you’re doing things right.

We talk a lot on ‘Biggest Loser’ about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I’m always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

Fitness is not an option. It’s part of my job.

My husband and I don’t want Hollywood drama. I go to the market and do the dishes. I’m not treated differently because I work on TV.

I’m a working mom, not a professional athlete, but I am a runner and that’s a special club.