70 Quotes by Allan Lokos

To forgive does not mean to forget.

No one looks or feels attractive when angry.

You honor yourself by acting with dignity and composure.

Suffering usually relates to wanting things to be different from the way they are.

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

So what is a good meditator? A good meditator meditates.

Our actions speak for us & they speak loudly.

Accepting the reality of change gives rise to equanimity.

While meditating we are simply seeing what the mind has been doing all along.