97 Quotes by Alun Wyn Jones

I've no regrets. I don't think you can afford to.

I am always optimistic.

You know when you've had a good game, and you know when you could have done better.

If we have given everything we can, you are not settling for mediocrity because the better team won. Sometimes you have to have that mindset to be able to improve rather than keep telling yourself you should have won.

It really gets my back up when people start using business phrases - 'sustainability,' 'the brand,' etc. - about rugby.

You do not have time in international rugby to stop and think, 'This is tough.' It's more a case of, 'Let's crack on.' Where's your next job? Fill a hole for someone who has just made a tackle?

I've got it all: I'm good-looking, I'm educated, I can sing, and I can play rugby. Ridiculous, isn't it?

I know there are certain things I may never achieve depending on whether I stay at the Ospreys or go.

When you lose, it motivates you to go again.