2 Quotes by Amelia Freer

Your life does not get better by chance, it gets better by change.’ Jim Rohn.

We currently know more about superfoods, calories, fat content and food groups than ever before. Yet obesity – and all the awful illnesses that go with it – is more prevalent than ever. So where are we going wrong? And what can we do about it? Well, as one of my favorite experts, the brilliant Dr. Mark Hyman, a physician and bestselling wellness author, said, “We have to cook our way out of this mess.” And this starts with getting back in the kitchen and making all of our meals from scratch.