603 Quotes by Amy Leigh Mercree

Steam inhalation is a lovely way to take in the goodness offered by some herbs.

Nowadays, people seem to have normalized this level of highly stimulating media. And although it may have become the norm, it does not necessarily mean that it has a positive effect on any of us.

Essential oils have earned their place in history because of their powerful ability to make us calmer and feel more serene.

Crystals have been used for centuries to promote serenity and as a tool for meditation. They can be helpful allies in our quest for calm.

For all human beings, everything begins and ends with the brain. Every move we make, every instinct we have, every problem we solve, every complicated emotional scenario we could conjure, every moment of joy, and every moment of pain are the result of the interplay between our brain, our body, and the world around us.

Live the beautiful, authentic truth inside your heart.

Cultivating mindfulness and being able to rest in the spaces between your thoughts can help you connect with your dharma.

Whether you define the heart as the organ that pumps your blood, the emotional energy center in the center of your chest, or the complicated chemical symphony coursing through your body, love is truly at the center of the matter.

When the heart feels safe, we lessen the likelihood of distractions of an emotional nature that may take us outside of our focused presence.