603 Quotes by Amy Leigh Mercree

Sometimes, amplifying and activating certain systems can be a good thing. But at times it comes at the expense of our inner peace. Our job is to strike a balance.

You have the power to alchemize your mood.

Even on days when events outside of your control feel like they are getting you down, you always have the opportunity to go home and regroup and revitalize.

Good sleep hygiene means making the conditions in your bedroom as conducive as possible to sleep. That means banishing all electronic screens--no TVs, no tablets, or phones.

Building up your self-esteem means coming to the realization that other people’s opinions of you are none of your business.

Within you there is an infinite reservoir of self-worth and integrity--tap into it and alchemize your consciousness.

Kindness can transform someone's dark moment with a blaze of light. You'll never know how much your caring matters. Make a difference for another today.

Being present to yourself in love and with kindness is the ultimate gift.

By taking the time to permanently clear negative energy from your body you improve every aspect of your life.